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THE CrossFit TMA STORY

Zak owner of CrossFit TMA

Zak Rogers - OWNER

Hi, my name is Zak and I live in the border community of Albury Wodonga.
I grew up in North Queensland, so a little far from the warmth here haha… and I am one of the Co-Owners and Coaches here at CrossFit TMA.
I sought out CrossFit after discharging from the Military as a way to find a new community for myself when I moved here to my wife’s home town. CrossFit is so fantastic to me because of that, the community!

We all come to the gym for shared goals within these amazing workouts but we stay after class, on weekends, and get together whenever we can because we are like a second family for each other. It’s quite special.

The only other place I’ve ever found that is in the Military. It was very important to me to grow that community here on the Border, to share the same experience of broad, general, inclusiveness with as many other people as I could manage.

I look forward to having you in at CFTMA soon!

OUR coaches

Zak Rogers coach at CrossFit TMA

Zak Rogers

OWNER AND HEAD COACH

Hi, my name is Zak and I live in the border community of Albury Wodonga. I grew up in North Queensland, so a little far from the warmth here haha… and I am one of the Co-Owners and Coaches here at CrossFit TMA. I sought out CrossFit after discharging from the Military as a way to find a new community for myself when I moved here to my wife’s home town.

CrossFit is so fantastic to me because of that, the community!
We all come to the gym for shared goals within these amazing workouts but we stay after class, on weekends, and get together whenever we can because we are like a second family for each other. It’s quite special.
The only other place I’ve ever found that is in the Military. It was very important to me to grow that community here on the Border, to share the same experience of broad, general, inclusiveness with as many other people as I could manage.
I look forward to having you in at CFTMA soon!

Leah Sisley coach at CrossFit TMA

Leah Sisley

GYM MANAGER

Hi I'm Leah. I've been a coach & trainer for 6 years and have loved every minute! My family & I moved back to Wodonga in January 2020 after spending nearly 7 years in Darwin. I found CFTMA soon after arriving back and haven't looked back since!!! 1 hold a cert 3 & 4 in fitness, CrossFit Level 2 , Kettlebell Bell Principles Level 1, Kettlebell Supremacy Level 2 & as well as attending the AWF Level 1 program.

Along with my fitness qualifications I also hold a Bachelor Degree in Community Development & Welfare.
Helping people realise their potential is the best thing I get to do. The sheer joy people express when they master a new skill or achieve a level of fitness they previously thought was out of reach is the simply one of life’s greatest gifts and I get to share that with our members daily! I look forward to every early morning and late night with our CFTMA Family!!

Molly McCarty coach at CrossFit TMA

Molly McCarty

CLIENT SUCCESS MANAGER

Hi I'm Molly and I am locally born and bred in the Albury Wodonga community. I have played sports such as netball, cricket and dancing here since I was a little kid and have always loved being active.

I have my Cert 3 in Fitness, CrossFit Level 1, CrossFit Kids and I am currently studying a Bachelor of Podiatric Medicine.

Post high school I never knew exactly what I wanted to do in terms of careers but I knew I loved exercise and helping others reach their goals.

I found CrossFit when I was on student exchange in France and then as soon as I came home I couldn’t wait to be able to find a CrossFit gym and this led me to finding TMA. I have learnt so much about not only myself but how to move well and look after my body for wellness as I grow older.

I love what CrossFit has to offer as a sport but also the community. The TMA community is a family like no other. They get around one another not only throughout each workout but outside of the gym which is something I am so blessed to be a part of.

We can’t wait to have you join us soon!

Scott Foley coach at CrossFit TMA

Scott Foley

COACH

Hi! I’m Scott. Growing up in Albury Wodonga, I went to school and University here and have been a part of this community my whole life. I grew up playing sports such as swimming, hockey and water polo, I even was a part of the Albury City Band for several years. I currently work locally at RSM Australia as a Business Analyst.

CrossFit is special to me because it is a community of like minded people who support you to be better and become better. This community has created some of mine and my wife’s closest friends. I want to be able to provide the same community and support to countless others in this amazing region.
I can’t wait to see you down at CFTMA soon and be a part of something special!

Ryan Miller coach at CrossFit TMA

Ryan Miller

COACH

I’m Ryan, I’m a Big City Boy that’s recently made the tree change! When the world went wild my wife Sarah and I moved up to Wodonga and at first I was sceptical because I had no friends up here but since joining TMA I’m the happiest and healthiest I’ve ever been. There has always been a big emphasis on sport in my family and I love to try anything new.

My current obsessions are CrossFit and Snowboarding so if anyone wants to hit the slopes, let me know!
I started doing CrossFit to spend more time with my wife as I do shift work and I see it as a fantastic way to stay fit and healthy together. CrossFit has helped us to focus on our health and for us means that we will be able to maximise the level of enjoyment, activity and longevity of our lives together. Crossfit is the program but TMA is the home that allows us to enjoy it. Since joining TMA, the amount of friends we have made is incredible and seeing how everyone interacts like we are one big family really gives you the warm and fuzzies!
Throughout my career in people management I have always loved and gravitated towards Coaching and Development. I find that helping others, not only by showing them the way but helping them to find their own way is such an exciting thing and I always love the look on peoples faces when they can see themselves progressing and learning new things they didn’t think they could do. Expanding my career into CrossFit coaching is another outlet for me to learn and help others.
The TMA community is so strong together and very welcoming of newcomers of all ages and abilities. If you’re already part of the family, now you know a little more about me. If you haven’t joined us yet, we can’t wait to meet you!

Natasha Hall coach at CrossFit TMA

Natasha Hall

WEIGHTLIFTING COACH

Hey my names Natasha (I’ll be the only coach with a welsh accent - you can’t miss me). I’m originally from the UK and moved here end of 2021. It has always been my dream to live in Australia - I mean who wouldn’t want to live here. It’s beautiful, there is so much to visit and see, the weather is heaps better, and the people are just so kind. This is our HOME now.

My background is: I joined the British Army at 16 as a medic. This is where My passion for heath and fitness came about. I love to help people whether that be through delivering care or teaching a class – it’s what gives me purpose. Knowing that you can have a positive impact in someone’s life and help them when needed is what fills my heart and keeps me wanting to do more. YOU ARE MY PURPOSE FOR BEING A COACH AT TMA.

I am a CrossFit Coach, Weightlifting instructor and personal trainer. I coached at CrossFit 470 in the UK, did 1-2-1 personal training and nutrition and delivered lessons for the British Army. I have competed in various competitions in CrossFit, weightlifting, triathlons and cross country running.

My hobbies are literally training, travelling and having a good time with friends (including many bbqs and beers – everything in moderation is key for me).

I love being around likeminded people – who like to train and have a good time. This is why I do CrossFit. I have met so many friends through this sport and they will forever be part of my life. You have all had an impact on my life without evening knowing it. Thank you for welcoming me into your community and being a friendly face.

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