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A community that lifts you up and holds you there…
More than ever I am noticing how strong business, focused organisations and solid communities are trying to rebuild what we lost during the dreaded COVID-19
Strength Training and the Elderly
I saw an interesting New York Times article in early January: “8 Fitness Myths That Drive Experts Crazy.” You can read the article here — you might
Start with Small Steps
“Relationships feed on credibility, honesty and consistency.” – Scott Borchetta Team welcome to 2024! Most use the New Year to talk about resolutions and goals.
You can’t outwork a “bad” diet
You’ve probably heard this one: “You can’t outwork a bad diet.” It’s true. If you always eat foods (or too much food) that don’t match up
Simple Tips as we step into Summer!
“We must take the time to define our own path. Too quickly we can find the world defining it for us.” – Unknown How are
Is ignorance really bliss?
(repost from 02 Nov 2023) Hey Team! Something really interesting happened to me this week and I wanted to share it with you because it
Semi-Private Training at CrossFit TMA!
Semi-Private Training at CrossFit TMA! Are you seeking a fitness regimen that truly understands your individual needs and goals, while offering the camaraderie of a
You are not your thoughts…
You are not your thoughts. There I said it, and hopefully with that I have unburdened you from a lifetime of unnecessary shame, guilt, embarrassment,
Top 11 Books for the Fitness Life-stylist
“Real knowledge is to know the extent of one’s ignorance” — Confucius I’ve got a list for you. A reading list… ok ok stop groaning
Why we don’t sell Access?
“After all, there is no finish line” – Nike I love this quote from Nike. You may also have heard it like this: “Fitness isn’t
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