Discover the latest fitness tips, workout advice, and updates from CrossFit TMA. Our blog is designed to keep you informed and inspired on your fitness journey.
More than ever I am noticing how strong business, focused organisations and solid communities are trying to rebuild what we lost d…
I saw an interesting New York Times article in early January: “8 Fitness Myths That Drive Experts Crazy.” You can read the art…
“Relationships feed on credibility, honesty and consistency.” – Scott Borchetta Team welcome to 2024! Most…
You’ve probably heard this one: “You can’t outwork a bad diet.” It’s true. If you always eat foods (or too much food) t…
“We must take the time to define our own path. Too quickly we can find the world defining it for us.” – Unknown …
(repost from 02 Nov 2023) Hey Team! Something really interesting happened to me this week and I wanted to share it with you becaus…
Semi-Private Training at CrossFit TMA! Are you seeking a fitness regimen that truly understands your individual needs and goals, w…
You are not your thoughts. There I said it, and hopefully with that I have unburdened you from a lifetime of unnecessary shame, gu…
“Real knowledge is to know the extent of one’s ignorance” — Confucius I’ve got a list for you. A reading list…
“After all, there is no finish line” – Nike I love this quote from Nike. You may also have heard it like this: &…
